Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include: increased blood pressure, high blood sugar, excess body fat around the waist, fatty liver disease and...
“You are what you eat” rings true when it comes to the gut. It’s microbiome balance, needed for immunity and overall health, can easily be disrupted by the food we eat…. A Mediterranean diet with fruit, vegetables, less animal proteins, healthy...
Gut health is becoming quite the topic of discussion, both in the field of science, and in social circles. It is as if every second person has some or other issue with their gut. All food and drink that passes through the digestive system, effects the...
