midiet
Weight loss Management
miDIET
Weight-loss packages
Whether you’re looking to lose weight, maintain a healthy weight, or improve overall wellness, we focus on empowering you with the knowledge and tools needed for long-term success, making your journey towards a healthier, happier you both achievable and rewarding.
Personal Weight-loss Plan
R2 200 In -room
R1 400 Online
R520 Follow-ups
This is for 2 consultations including your meal plan and will consist of the following:
- At your initial consultation you will have a full nutrition assessment to discuss your current lifestyle, symptoms and health.
- You second appointment will be a dicussion of your meal plan.
You will receive all meal plans via e-mail
Who is this for
Unlock your path to a healthier, more vibrant you with our personalized weight loss plan! Our program combines expert guidance, tailored meal plans, and ongoing support to help you achieve your goals effectively and sustainably. Say goodbye to one-size-fits-all solutions and hello to a plan that fits your unique needs and lifestyle.
What is included in the price
A full Nutrition Assessment
A diet discussion session
Unlimited WhatsApp support & check-ins
Based on your weight-loss plan, you will be provided with a schedule for follow-up appointments. Follow-up sessions are crucial for ensuring your success and making any necessary adjustments to your plan.
The first follow-up will be scheduled a week after you receive your diet plan to review your progress, address any questions, and fine-tune your approach for optimal results. Regular check-ins will help keep you on track and support your journey towards achieving your goals
Follow-up appointments and support
Your follow-up consultations will consist of the following:
-
- Discussion of progress
- Pathology if needed
- Updating meal plans
Ongoing free support via Whats-App is available.
What am I paying for
This option includes two sessions and will be charged as one.
The first session is for a full nutrition assessment consistsing of a medical hystory, current diet and lifestyle choices, Inbody measurements and goal planning.
The second session is for the discussion of your diet plan to help you achieve and maintain a healthy weight.
Follow-up sessions are for discussion of progress or to provide the next step in your weight-loss program. (minimum additional costs apply)
Genetic Weight-loss Plans
R7 499 main test
R900 per add on
This is for 2 consultations including your genetic reports and will consist of the following:
At your initial consultation will consist of DNA sample collection.
After 2-3 weeks your next consultation will consist of a detailed discussion of your results as well as a full 64page report with all results and lifestyle recommendations needed. This also includes a meal plan to be used alongside your genetic report to help guide you on your journey to weight-loss.
You will receive the report and meal plan via e-mail.
Who is this for
Genetic testing for weight loss provides insights into how your unique genetic makeup influences your metabolism, fat storage, and response to different diets and exercise. By understanding these genetic factors, you can receive a personalized weight loss plan tailored to your specific needs, potentially improving the effectiveness and sustainability of your efforts. This approach helps you make more informed decisions and optimize your weight loss journey based on your individual biology.
What is included
A 30 min initial assessment session for DNA blood sample collection and Inbody measurements. We have a courier that can deliver and collect your sample if you are an online client.
A metabolic reset diet to follow while waiting for your results.
A genetic results discussion session of 60min with a full report with all your genetic results and detailed lifestyle recommendations to incorporate into your daily routine.
A calculated diet plan according to your genetic results to help you get started.
3 month’s free WhatsApp support
What is NOT included
If you can not visit our practice for your initial assessment and blood sample collection, we can arrange for a courier to deliver and collect your sample kit at an additional cost of R150.
Pricing details
DNA-core test is offered as main DNA test with the option of adding additional DNA test.
Main test price: R7 899
Additional test: R900 per test
For any clients who have already done their DNA tests elsewhere, there will be a R1240 charge for discussion of results, and R960 for a meal plan.
Please see link to available tests on offer.
Why so expensive
The initial DNA extraction process can be time-consuming and expensive due to the associated laboratory fees. The fee includes 2 consultations, a metabolic reset plan to follow while you wait and a calculated diet according to your genetics to follow after your results discussion session.
However, if you wish to add any additional tests within two years of your initial test, you will only incur a minimal extra fee. This is because your DNA results will remain stored at the lab.
Online Shop for Weight-loss
Being in the field of weight-loss for 23 years, I’ve created different weight-loss plans that is easy to follow and amend for all types of clients.
The diets are afordable and gives a basic but focussed approach to weight-loss. All purchased diets come with a free 15 min phone consultation within 2 days of purchase – please make your appointment by sending an email to info@midiet.co.za. Please make use of this to ensure you unerstand the diet and rise any of your concerns.
What is available
Choose form a varity of weight-loss programmes on offer. The options for online diets are:
- miLIFEE – 6 week weight-loss plan
- miIF – Intermittent Fasting plan
- miCYCLE – Carb Cycling plan
- miDETOX – 5 day cleansing diet with recipes and shopping list that is recommended before starting any weight-loss plan.
Pricing details
Visit miSHOP for available diets to buy online.
Easy as 1,2,3
How It Works
Contact us
Contact me via Whatsapp or email at info@midiet.co.za to arrange a quick call to discuss your options or to make a booking.
Don’t forget to mention if you’re interested in Genetic Weight-loss.
You can also fill out our contact form in the link provided on the top of the page.
Choose Your Type of Appointment
We offer flexible services available both in-person and online, ensuring you can receive personalized support and guidance wherever it’s most convenient for you. Please note our office hours as these are mostly mornings until noon.
First Appointment - 60min
The first session is for a full nutrition assessment consistsing of a medical history, current diet and lifestyle choices and goal planning.
In-person consults, will receive an additional Inbody Analysis and discussion of results.
Online clients will be asked to complete a email questionnaire prior to your appointment so we can review your information and provide the most tailored and effective support.
Genetic client’s appointment will consists of a nutition assessment, Inbody analysis and DNA sample collection via finger prick. We offer convenient courier services for package delivery and collection if you’re unable to visit the office in person.
Second Appointment
Your second appointment will focus on an in-depth discussion of your diet and nutrition goals, either in person or online. Please note that all diets, food listsnand Inbody analysis reports will be send via email after your session.
Follow-up sessions will be scheduled once you receive your diet plan to ensure we adjust and support your progress effectively.
For genetic clients, this appointment is for the review and detailed discussion of your genetic report. This will help us tailor a personalized approach based on your unique genetic insights. You’ll receive a full report with diet and lifestyle recommendations.
Support
We offer unlimited WhatsApp support and check-ins for 3 months after receiving your meal plan.
Payment
We only accept card payments for in-room consultations.
For online consultations we require the full payment via EFT before diet plans are emailed.
All online BARK clients must pay the full consultation fee upfront to confirm their booking
