“You are what you eat” rings true when it comes to the gut. It’s microbiome balance, needed for immunity and overall health, can easily be disrupted by the food we eat….
A Mediterranean diet with fruit, vegetables, less animal proteins, healthy fats and fiber promotes a healthy and diverse microbiome. Probiotics (live bacteria) in yoghurt as well as prebiotics (food for bacteria) found in oats, soybeans and whole grains are an important part of maintaining a healthy gut.
On the other hand, a diet high in fats, processed foods, refined sugars and sweeteners disrupts the gut microbiome. Even gluten free foods for healthy people without coeliac disease can have a negative impact on gut health. Acute symptoms that can occur when the balance is disrupted includes bloating, cramps, abdominal pain, irregular bowel movements, constipation and quick weight gain.
Functions of the gut microbiome includes:
- digestion
- strengthening the gut barrier to prevent infections
- regulating the immune system
- manufacturing of neurotransmitters
- harvesting nutrients from food for better absorption
- manufacturing of essential vitamins like vit. K that is important for blood clotting.
Targeting the gut microbiome with a balanced healthy diet and probiotics not only benefit health, but could potentially reduce risk for obesity as well.
Using probiotics while taking antibiotics is a must, but even after, you can continue drinking probiotics to ensure optimal gut microbiota.
Unfortunately there are a big variety of probiotics on the market and we often get the question “Which one do I use” . Contact us with your questions about gut health, your symptoms or what probiotic to choose.
