Detoxification is the ability of the body to safely process and excrete toxins. Because this is one of the most important systems in the body that directly affects health and wellness, it needs constant support.
Throughout the day we are exposed to environmental toxins that puts stress on the cleansing system of the body. If you get over-exposed (through toxin intake) or have a genetic variation for slow detoxification and increased oxidative stress, this can effect your weight and health.
SYMPTOMS THAT MIGHT DEVELOP DUE TO POOR DETOXIFICATION
- Decrease in energy level, fatigue and weakness
- Fibromyalgia with chronic fatigue
- Muscle aches, headache and irritability
- Changes in gastrointestinal function
- Difficulty concentrating
- Sensitivity to foods, perfumes, odor.
Through diet, we can support the body’s detoxification system by including certain foods in the daily diet, while also knowing how to reduce the amount of toxins entering into the body.
Testing your genes will give insight into the support needed to optimise your detoxification.
Why not try our 7 day Metabolic Detox plan – no shakes or smoothies, just food.
