Uncontrolled blood sugar levels can have severe and dangerous consequences.
Type II Diabetes and Insulin resistance can be one of the health conditions caused by uncontrolled blood sugar levels. There are a few signs and symptoms to look out for to guide you towards getting your blood glucose levels tested.
SIGNS TO LOOK OUT FOR:
- Constant thirst with frequent urination
- Chronic tiredness
- Swollen feet and hands
- Numbness in fingertips or feet
- Tummy upsets
- Poor vision
- Recurring infections
- Sores that won’t seem to heal
TREATMENT:
The most effective way to regulate blood glucose levels are through dietary lifestyle changes.
- If you’re overweight, loosing 10% of body fat will lower risk.
- Eat regular meals throughout the day – starting with a good breakfast.
- By choosing a variety of natural foods containing less artificial ingredients.
- Limit refined sugary foods and drinks, or have small amounts with other foods.
- Test your genes to know your genetic risk.
- Look after the rest of your body systems to limit additional stress, especially your heart.
- Diet and exercise work together to help reach goals.
Ask our healthcare provider to test your blood glucose levels to determine if any of the above symptoms might be because of high or uncontrolled blood glucose levels, and visit your dietitian for a personalized lifestyle plan.
