Gut-breakfast
miDIET
A breakfast that’s not only delicious, but healthy for you gut too.
Ingredients
- 1 med apple pealed and diced
- 4 tbsp muesli plain
- 4 tbsp yoghurt plain or Bulgarian
- 2 tbsp nuts mixed, not salted
- 2 tsp honey raw
- cinnamon powder
Instructions
- Peal and dice one apple into medium sized chunks.
- Bring half a cup of water to the boil in a medium size pot.
- Add the diced apples and cook for 10 min. Make sure the water level is enough to keep the apples moist, but doesn’t cover it completely.
- Remove from heat and let in cool for a few minutes while dishing up the rest of your ingredients.
- Divide the muesli, yogurt and nuts into two bowls.
- Add the stewed apples and sprinkle with cinnamon and honey.