Garlic Chicken Stir-fry
miDIET
Using garlic is such a healthy and delicious way to improve any meal. It is highly nutritious and has very low calories. It mostly contains vitamin B, C and Selenium. It is classified as a potent anti-oxidant and has health benefits for the heart, nervous system and detox systems within the body.
Ingredients
- 6 cloves garlic, crushed
- 2 large chicken breast, strips
- 1 med onion, red, sliced
- 1 med pepper, green
- 1 med pepper, red
- 8 stems corn, baby
- 1 cup mangetout
- 1 med lemon
Instructions
- Heat olive oil in a frying pan. Add onions and garlic and fry until slightly cooked
- Add chicken strips and fry until cooked. You can use lemon juice for moisture
- Add the diced peppers, baby corn and mangetout and fry, but make sure the vegetables are still crispy and not cooked to soft
- Simmer for 5 minutes, stirring occasionally
- Add herbs and salt to taste
- SERVING SUGESTIONS: add fresh micro-herbs to taste
Notes
This recipe can be served on noodles or rice, but on it's own, it makes for a good detox recipe.
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